First, Understand Your Worth. Then Make Friends.

Have you ever wondered why you run into the same connection problems with person after person after person? Kelly Flanagan suggests part of the answer may come down to whether you believe you are enough.

Kelly is a licensed clinical psychologist, as well as a father whose blog drew attention when he began writing letters to his children. Several of his posts have gone viral, including one he wrote from a makeup aisle that landed him and his 4-year old daughter on the TODAY show. He’s authored a book, which released in May, called Loveable.

There are several ways to listen to the Truth or Dare podcast–all free of charge. You can learn about those here.